BMI Calculator
Calculate your Body Mass Index to determine if you're in a healthy weight range.
BMI (Body Mass Index) is a widely used screening tool that measures body fat based on your height and weight. It provides a quick assessment of whether you fall into a healthy weight range and is used by healthcare professionals worldwide as an initial screening tool for weight-related health risks.
While BMI is useful for general health screening, it doesn't distinguish between muscle mass and fat mass, so it may not be accurate for athletes, elderly individuals, or those with high muscle mass. It's best used as one of several health indicators rather than a definitive measure of health.
Calculate Your BMI
About BMI
BMI (Body Mass Index) is a measure of body fat based on height and weight. It's a useful screening tool but doesn't directly measure body fat percentage or muscle mass.
Understanding Your BMI
Learn how to interpret your BMI results and use them as part of a comprehensive health assessment
BMI Categories
Underweight (below 18.5), Normal (18.5-24.9), Overweight (25-29.9), and Obese (30+). Each category has different health implications.
BMI Limitations
BMI doesn't account for muscle mass, bone density, or fat distribution. Athletes and elderly may get inaccurate readings.
Health Implications
BMI outside normal range may increase risk of heart disease, diabetes, and other conditions. Consult healthcare providers for guidance.
Beyond BMI
Consider waist circumference, body fat percentage, and overall fitness level for a complete health picture.
Healthy Goals
Focus on sustainable lifestyle changes including balanced nutrition, regular exercise, and adequate sleep for long-term health.
Important: BMI is a screening tool, not a diagnostic measure. It should be used alongside other health indicators for a complete assessment.
Always consult with healthcare professionals before making significant changes to your diet or exercise routine, especially if you have underlying health conditions.
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